Learn to enhance balance, strength, and flexibility through the graceful movements of the Tai Chi stick.
mindfulness
Tai Chi Stick in Nature
Learn to enhance balance, strength, and flexibility through the graceful movements of the Tai Chi stick.
Qi Gong in Nature
Join us for Qi Gong, an ancient Chinese practice that helps to cultivate the flow of energy and promote health.
Yoga in Nature
Join us as we stretch, breathe, and connect with the beauty of nature at Riverwood.
Forest Bathing
Join us for a mindful experience at Riverwood and deepen your relationship with nature.
Tai Chi Stick in Nature
Learn to enhance balance, strength, and flexibility through the graceful movements of the Tai Chi stick.
Practicing mindfulness in nature on your next visit to Riverwood
Spending time in nature is proven to reduce stress levels, and some simple mindfulness techniques can enhance your next visit to Riverwood and amplify the benefits of being outdoors.