Qi Gong in Nature

Qi Gong is an ancient Chinese practice that helps to cultivate the flow of energy and promote health. This practice involves gentle, evenly paced, flowing movements aligned with breath which has a calming and healing effect on the body and mind. When practiced regularly, it helps to release tension and improve coordination, balance, and flexibility.

Important Information

Please note that, contingent on funding, this program may become free for TRC Members. If our organization is successful, a refund will be issued to your account.

This program is best suited to participants aged 12 and older.

Please wear comfortable clothing and shoes, and dress for the weather. Bring a reusable water bottle and anything else you need to keep cool, including a hat and sunscreen.

No dogs permitted.

Difficulty Rating

Easy. This program will remain on Chappell Lawn at Riverwood. You are welcome to engage with the practice while standing or seated on the ground. Brigitte will offer modifications throughout the practice.

Cancellations and Refunds

Due to processing fees, no refunds will be given for cancelled registrations for this event. No refunds will be given for no-shows. If the event is cancelled due to weather, illness, or minimum registrations not reached, we will attempt to reschedule, or a full refund will be issued based on the circumstances of the cancellation.

About the Presenter

Brigitte Li is a certified Qi Gong instructor from the Ji Hong Tai Chi school. She has been practicing Qi Gong and Tai Chi for more than five years. She is passionate about sharing the health benefits of these practices. She currently teaches Qi Gong and Mindfulness for the town of Caledon.