Qi Gong at Riverwood

Qi Gong is an ancient Chinese practice that helps to cultivate the flow of energy and promote health. This practice involves gentle, evenly paced, flowing movements aligned with breath which has a calming and healing effect on the body and mind. When practiced regularly, it helps to release tension and improve coordination, balance, and flexibility.

The Riverwood Conservancy gratefully acknowledges the financial support of the Novo Nordisk Chronic Disease Fund at the Mississauga Foundation, a registered charitable public foundation serving people in Mississauga. It is because of this funding that we are able to offer this program free of charge.

Important Information

Please wear comfortable clothing and shoes, and dress for the weather. Bring a reusable water bottle and anything else you need to keep cool, including a hat and sunscreen.

This program is best suited to participants aged 12 and older.

No dogs permitted.

Difficulty Rating

Easy. This program will remain on Chappell Lawn at Riverwood. You are welcome to engage with the practice while standing or seated on the ground. Brigitte will offer modifications throughout the practice.

Cancellations

If you can no longer attend, please cancel your registration at least two business days before the program by emailing Stephanie Keeler, to allow others from the community to enjoy this free program.

About the Presenter

Brigitte Li is a certified Qi Gong instructor from the Ji Hong Tai Chi school. She has been practicing Qi Gong and Tai Chi for more than five years. She is passionate about sharing the health benefits of these practices. She currently teaches Qi Gong and Mindfulness for the town of Caledon.