Forest Bathing at Riverwood

Join us for a mindful experience at Riverwood and deepen your relationship with nature. Forest bathing is inspired by the Japanese practice of Shinrin-yoku, which gives you the chance to reconnect with nature.

Expect a series of invitations to guide you to interact with the land and nature at Riverwood. There is no right or wrong way to engage these invitations, just come be yourself. Tea service will be offered at the end of the program, or you are welcome to bring your own hot beverage.

Sock Gee speaks English, Cantonese, and Mandarin and is happy to translate to those that speak these languages.

Important Information

Dress for the weather. This is a rain, snow, or shine event unless severe weather is in the forecast. Consider bringing good winter boots, crampons/boot spikes, or a walking stick dependent on conditions. Conditions feel cooler when moving at a slow pace.

Collapsible stools and foam mats are available to borrow for the duration of the event. You are welcome to bring your own folding chair, blanket or thermos with a hot drink.

No dogs permitted, service animals welcome

Difficulty Rating

Easy. This program will remain on the top terrace of Riverwood. You are welcome to engage with the practice as much or as little as your wish.

Cancellations and Refunds

Refunds may only be processed if a registration is cancelled five or more business days before event day. Cancellations are subject to administrative fees. No refunds will be given for no-shows. For programs that have a registration fee of $19.99 per person or less, no refunds will be issued due to processing fees. If the program is cancelled due to weather, illness, or minimum registrations not reached, we will attempt to reschedule, or a full refund will be issued based on the circumstances of the cancellation.

About the Presenter

Sock Gee Gan is a Certified Forest Therapy Guide through the Association on Nature and Forest Therapy Guides and Programs. A resident of Mississauga who loves to wander and explore in nature, she is eager to share the benefits of Forest Bathing with the community.