Rest and rejuvenate through mindful and sensory awareness at Riverwood and deepen your relationship with nature. Forest bathing is inspired by the Japanese practice of Shinrin-yoku, which gives you the chance to unplug, unwind, and reconnect with yourself and nature. Experience the benefits of slow-paced wandering in nature with a trained forest therapy guide on this three-hour guided retreat.
Participants will unplug, unwind, and open their senses to the natural environment. A series of invitations will be offered to guide you to interact with the land and beings at Riverwood. There is no right or wrong way to engage these invitations, just come be yourself.
Please wear comfortable clothing and shoes, and dress for the weather. This is a rain or shine event unless severe weather is in the forecast. We will provide a small foam mat to sit on, or please bring your own blanket. If you are unable to sit on the forest floor, we can provide a chair (please notify Stephanie prior to the program). Tea service will be offered at the end of the program, or you are free to bring your own hot drink. No dogs permitted.
Easy. This program may involve some hills and uneven paths. Walking pace will be slow and there will be times at which you are seated in the forest.
Cancellations and Refunds
Refunds may only be processed if a registration is cancelled five or more business days before event day. Advanced cancellations are subject to administrative fees. No refunds will be given for no-shows or for program fees totaling $10 or less due to processing fees. If you can no longer attend, please consider cancelling in advance to allow others to join by contacting our Community Programs Coordinator, Stephanie Keeler.
About the Presenter
Sock Gee Gan is a Certified Forest Therapy Guide through the Association on Nature and Forest Therapy Guides and Programs. A resident of Mississauga who loves to wander and explore in nature, she is eager to share the many benefits of Forest Bathing with the community. Sock Gee believes that remembering that we are part of nature leads to harmonious relationship with others and the more-than human world.